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Welcome to the Functional Fitness Center!
What is Functional Fitness?
Functional fitness is a type of exercise that is meant to help individuals perform activities that they would perform throughout their daily lives more easily and without injury. Most of the exercises use body weight or other weight-bearing activities to target the core muscles.
What can I expect?
Before beginning the program, a functional movement screening is performed. This is a simple test of eight movements that allow us to capture an overall view of where the strengths and weaknesses lie within an individual's body. From the screening, a customized program is created, catered to fit each individual's needs.
Each appointment is either a 1-hour session or 15-minute session, structured around cardio, mobility and strength exercise. The training sessions are created individually for the trainee ahead of time in order to help achieve their personal goals.
Functional fitness sessions are directed by your Robin Wellness Center doctors, and led and customized by our personal trainer, Erin. It is our goal to help you move, think and feel better.
At the actual time of the session there may be multiple other individuals in the Functional Fitness Center being guided through their program. We do this to keep the cost as low as we can for our patients.
Length of Program
Each program will consist of either 1-hour or 15-minute long sessions for an 8-week period. (Studies show that it takes eight weeks to build new habits and stick with them.) We want this to be a part of your plan for health and wellness in your life.
$15-$60 per session
(Costs depend on each person and the level of intensity of the program.)